DATES :
Online preparation module: Start on your own.

In person 11 days in Ibiza: July 17-27, 2023

LOCATION: in a wonderful finca in beautiful island of Ibiza, close to San Miguel.
This is a very transformational and awakening Spiritual yet Embodiment focused Vinyasa Flow teacher training built on energetical , healing and philosophical wisdom teachings of the ancient traditions. Invoking deities to support the awakening of supreme qualities within, such as compassion, creativity, wisdom, intuition, love, healing.

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This journey is based on a full curriculum that provides you the traditional base of yoga (hatha and tantric vinyasa flow) anatomy, alignment, pose analysis, hands-on assists, fascia theory and practices, pranayama, meditation, yoga philosophy, sacred text study, and much more.

While anchoring the steady base of a yoga practice and unveiling the true meaning and potentials of it, we will also invite the divine feminine qualities to lead on a journey of self discovery, self love, awakening and empowerment.

Invoking the Goddess in many form, and working with different archetypes, we will learn the art of flowing with poetry, creative and conscious sequencing...so that your yoga will become only the form to channel a powerful divine energy for activation, healing, transformation and inspiration.

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Our training is not a religious training but flows with the vedic, hindu and budhist aspects of the Goddess...which can be also translated into supreme qualities:

Bumi: Earth, Mother Earth, grounding, stability, home coming, nourishing. 

Lakshmi: Love, Abundance, Nourishment, Radiance and fulfillment

Kali: Clarity, destroyer of attachments, transformative power

Durga: Strength, Stability, Boundary setting and grounding

Saraswati: Wisdom, intuition, healing, creativity, sacred rituals, and movement alchemy

Ganesha: The remover of obstacles, a great light successfull flow and manifestation from Spirit to matter.

Tara: Awakening, Feminine empowerment, teaching and inner alignment, dedication.

Shiva: The radiant pure consciousness (Divine masculine)

PART 1 :  ONLINE MODULE TO BE FOLLOWED IN YOUR OWN  RHYTHM. (EARTH GODDESS - STEADY SAFE EMBODIMENT) Learn the proper basics on the physical level of each poses that we use in flow practices (about 50 poses), with modern anatomy ( functional anatomy, fascia theory). Fundamentals of vinyasa flow, breath, yoga, and meditation.

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PART 2 Ibiza- first 5 days: 
Learn to teach Goddess Vinyasa Flow Yoga, (more dynamic and also more meditative)  gentle flow yoga classes.

Learn Sun, Moon and Earth Salutations, and grounding , empowering sequences to awaken your connection to your physical body, help your grounding, and embodiment process.

Get confident about poses, transitions, and alignment.

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PART 3 IBIZA  second 6 days:
(MOON GODDESS- THE ART OF FLOW)

Learn about the subtle body, chakras and energy channels in the body to be activated by asanas, intention, breath and meditation. 

Study ancient wisdom teachings in depth, and learn to embody a daily connection with the divine through mantra practices, meditation and rituals. Immerse yourself into namaskars and sequences dedicated each to a Goddess& Deity ( Lakshmi, Durga-Kali,Saraswati, Tara, Ganesh) and open sacred qualities in your heart, mind and on the cellular level.
 

Learn how to find your inner alignment, energetical alignment and the right intention from within in order to embody each pose and feel their unique essence and awakening qualities. 

Learn creative way of sequencing according to your own authentic essence.

Learn ritual practices that help us to elevate our spirits and energise our bodies.

Learn how to connect with the cycles of nature around us and in your life in order to get in sync with the universal rhythms and flows.

Learn how to work with themes to embody them, sequences for LIBERATION, GROUNDING, COMPASSION, TRANSFORMATION, NOURISHMENT, RELAXATION, ABUNDANCE, AWAKENING..etc

Learn to use confidently the subtle tools for awakening awareness and flows in the body: Mantra and kirtan chanting, (sound healing basics) , and mudra meditations.

Learn to hold space with acceptance, love and knowledge and all skills to offer a SAFE experience to your students.

Learn to bring in a bigger energy to your classes, channeling the divine through the breath, movement and intentions...Create a sacred Temple through each class.

Learn to develop your own language, your own style, your own voice.
Get personal advice and feedback each week. 

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Learn ways to support women's wellbeing by awakening the wisdom of their cycles.

Learn to use modifications, props,  mudras, mantras, in order to be able to bring in the real essence of Yoga into your classes, and not only nourish the physical body of your students but awaken their Spirit and ignite their Soul.

Learn to teach all level classes, for beginners, intermediate and advance.

After completion of the course be confident in starting teaching your students in small groups, one-on-one or bigger groups.
Take your yoga practice to the next level, embrace how it can help you to release blockages, heal wounds, and become aware of patterns and dynamics in your life, so you can transform and grow into your full potential.

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Learn form experienced Vinyasa Flow Teacher & teacher Trainer Kata van Doesselaar who lives on Ibiza, and believes that all dreams can be manifested. 
Learn form a teacher who lives each day these teachings and wisdoms learnt along more then 25 years of learning path from Teachers all around the world. Kata has been teaching about 100 teacher trainings the last 9 years all around the planet.

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Her greatest inspiration are Shiva Rea, (founder of Prana Vinyasa Flow Yoga), Yogananda, Lama Surya Das, and Dr Norma Delaney, the Master of Compassionate Soul Breath.

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Upon succesful completion of this training and your coursework afterwards you will receive a 100h Yoga Alliance approved Certificate that counts towards your study hours. OR if you have completed a 60hrs Yin yoga teacher training with Kata, you can also add these hours and get your 200hrs Goddess Yoga Teacher Diploma (hours include online module hours in this case) 
 

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PROGRAM : 

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Goddess Vinyasa Flow sequences, Pranayama, Meditation, Yoga philosophy, Yoga Asanas ( standing poses, backbends, balancing poses, arm balances, twists, hipopeners, forward folds, inversions, savasana)

Learn about functional anatomy with the latest fascia teachings, and energetical alignment, and subtle body flows..

Learn to give empowering and conscious assists to all poses

Goddess Yoga nidra,  Art of Mantra chanting, Art of use of Mudras. Sound healing basics.

Creative sequencing, authentic self expression as teacher, Teach from your Heart.

Learn about healing currents in the body, energy flows to awaken and to flow with

Learn to connect to your chakras..and subtle body.

Learn to live a yogic life according to teachings, practices that expend beyond your mat

Learn about healthy eating, superfoods, detoxification, how to nourish yourself

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Students are empowered to experience the organic connection to the elements of nature around us and within.., We will connect to the Sun, Moon, Earth and deities from buddhist and hindu tradition, representing each inner qualities that we can awaken in ourselves.

We will reconnect to the endless source of universal energy which flows in our body, the source of breath. And we will learn how to allow the natural flows of energies to carry us trough movements, while these organic movements will generate a greater flow of energy in our mind body and heart. And a more clear inner alignment to our Soul.  Experience authentic and creative approaches to vinyasa yoga that is rooted in traditional wisdom teachings.Learn to maintain the state of flow within the rhythm of class. We will use principles from Krishnamacharya’s teachings, Tantric Deity practices, Ayurveda, Bhakti, Somatics and Kata's learning & practice & teaching experience from the last 25 years.

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Techniques Offered:

* Embody and teach namaskars (sun&moon, earth and goddess salutations) , plus sequences and which help to embody certain highly valued qualities, such as compassion, liberation, awakening, grounding, grace, nourishment, fulfilment and wisdom...
* Embody and teach 8 sequences

* Learn to integrateVinyasa Kramas from Krishnamacharya into all your sequences.
* Embody the elements- gain understanding of your energy body, chakras and holistic view of your Life and those of your students
* Safe and functional Alignment, and energetical alignment
* Hands on assists and enhancements and modifications for all the main asanas we learn
* Embodied anatomy, fascia theory. Learn a healing sequence to use the fascia balls to release deep physical and emotional tension.

*Unleash your authentic creativity to create sequences through which you can express what is your passion to share through yoga.
* Learn yogic philosophy and daily practices to purify the mind and heart to awaken to your full potential.. !

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We will explore the art of creating a soul-inspiring class; guiding your students through a journey of self-discovery and growth towards their full potential. Spiritual Vinyasa is a wonderfully healing practice and way of living, re-establishing the connection to the source of Life within us and the Universe around us. Learning to listen deep within and learning wonderfully transformative healing sequences will support you and your students on the path of evolution- always supporting the current state, energy level, connected to the ancient wisdom teachings of Ayurveda, and early tantric teachings.  

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