Rise & Shine Yoga is proud to offer

 200hrs Yin-Yang Yoga Teacher Training ONLINE

(Yoga Alliance approved)

LEARN HOW TO TEACH VINYASA FLOW & YIN YOGA & YIN-YANG YOGA

Our signature Yin&Yang Yoga TT will be launched in full ONLINE FORMAT!

We are happy to make this unique holistic training available to all, from every corner of our beautiful planet, to be completed from the comfort of your home!

The training, once completed with coursework will be certified as 200hrs Yoga Teacher- approved by Yoga Alliance.


DATES: Training starts 10th January 2021, and you can complete it in your own rhythm, but finishing latest by dec 31, 2021. However all contents will be accessible for lifetime.

 

 

 

Dates:  
EARLY BIRD SPECIAL discount for the first 10 participants:

Join our 200hrs Yin&Yang Yoga online TT with experienced senior yoga teacher and teacher trainer Kata van Doesselaar- complete the sessions in your own time and rhythm, and get certified to teach vinyasa flow, Yin yoga, yin&yang yoga classes! 
OUR SPECIAL PRE_LAUNCH OFFER FOR THE 10 first STUDENTS only:

PAY AT ONCE : 1500€ inc all the 200hrs contents, videos, manuals, - monthly membership for 5 month with Kata's weekly online classes, yoga community forum with other students, certification and exam fee..ONLY 1500€ instead of 2000€ regular online fee. (our in person 200hrs trainings on Ibiza start at 3000€)

DONT MISS THIS ONCE A LIFE TIME OFFER! REGISTER TODAY




Our popular and transformational 200hrs Yin-Yang yoga Teacher Training that we usually offer on magical IBIZA, Spain with Kata van Doesselaar ERYT 500, senior Yoga Teacher, teacher trainer and Yogastudio owner- will be exceptionally moved for safety reasons, and travel restrictions due to Corona virus, to an ONLINE platform, with pre-recorded LIVE sessions broadcasted from Ibiza.

We are adapting the prices as well, as no fee for accommodation and meals, and we wish to make this unique course accessible to all interested in taking it in these challenging times.

The 200hrs is approved by Yoga Alliance and will be giving you a certificate equal to in persons trainings.

We already offered a first 200hrs Ytt in the summer and we found that it was working incredibly powerfully, we even found ways to work with adjustments online with guests that our students invited.

Its an incredible beautiful way to create a safe space for growth and practice in these turbulent times. And was a big healing to all , even if it was online, we felt connected..which felt so good after many months of isolation.




Our Approach
 

This teacher training course approaches yoga from an energetical perspective, yet you will learn a lot about the physical part as well in a grounded , down to earth way. Yin& Yang is the symbol of polarities, that we encounter every where in our dualistic world. In our context yin is the principle of the feminine, receptive, still, intuitive, meditative quality, while yang is the principle of the masculine, active, expressing quality. In the cosmic order these two qualities have their eternal flow, dance where they always balance each other out and come back to balance. In our lives we have these qualities as well , but sometime we get out of balance.. Especially as most of us live in a western society, where usually the “doing” part is exaggerated and there is little time space for nurturing the quietude, the receptivity, and the connection to our own Source.

 

About Yin Yoga


It is a deeply meditative style, rooted in Daoism and traditional Hatha Yoga. We work mainly with floor poses, that we hold for longer time, creating deep stretching effect on muscles, ligaments, tendons, and the fascia, at the same time compressing the joints and bones.
Through yin yoga we activate the energy flow in the energy channels (meridians- Traditional Chinese Medicine), clearing blockages and creating a better flow of chi, life force energy, nurturing our organs and our whole system in general.
This is beautiful practice to deepen mindful and soulful awareness and it also works on our deeper layers of the physical bodies (versus yang practice mainly working with the superficial muscles). In yin yoga we have access to the connective tissues, like joints, bones, ligaments, and tendons and of course the fascia that connects all the parts of our body as a net. 

With our popular Yin teacher training module you will be able to create a Yin class or session, long or short for a group, for an individual session, or for yourself. You will learn transition poses and intelligent ways of sequencing - taking in consideration pose families, anatomical guidelines, and meridian therapy. You will be enabled to work on a one-on-one with clients with specific needs, complaints, and anatomical constitution. 

 

About Yang Yoga
With our Yang teacher training module you will be able to create a soulful, energizing, uplifting flow class based on energetical sequencing, connected to the meridians, and the five elements, and according to an anatomical approach (sequence for hips, shoulders, etc) .
You will learn the basic poses both for the yin and the yang practices and you will be able to blend them together in a beautiful harmonious way. To promote balance, healing, growth on the soulful journey. 

We will study mantras, mudras and breathing techniques, as well as specific meditations.


Highlights

  • Daily meditation session

  • Daily twice Yin & Yang yoga practices

  • Daily twice theory, talks, and exercises

  • 1,5 hrs Lunch break, reading, and contemplation time

  • 200-hour Yoga Alliance certification

  • Skill levelAll levels

  •  22 full days with instruction ONLINE that you can watch in your own pace

  • All sessions are available on demand for life long access.

  • Teaching Language:  English (we speak Dutch, French, German as well)



Curriculum
 

This Yin-Yang yoga teacher training will enable you to create the "Yin space" - the quality and energy within yourself - so it can enrich and balance your life, and so you will be able to offer it to others. The peaceful, compassionate allowing presence that heals all imbalances by just "being with it".

You will learn how to allow yourself to feel emotions, intensity, to reopen shut down senses, and then to able to let all the sensations and emotions (emotion means energy in motion) flow and go instead of diving into the story of it and holding onto them. 

You will also be able to tap into a balanced Yang quality, how to move and act without efforting, without overdoing, without burning yourself out. Creating balance in our practice, in our life and our teachings as yoga teachers. You will be able to connect to the ancient knowlegde to live in connection to the 5 elements, and both in Yin & Yang (gentle soulful vinyasa flow) you will be able to restore energetical and elemental, psychological balance for your self and in working with groups or individuals.

Tantric and mindful Buddhist approach, shamanic healing approach.

This course is a deeply transformative healing journey, as only by healing and loving yourself first then you can offer these qualities to other, by going trough the experience instead of just talking about the theories of it. There will be a lot of focus on your personal experience and opening up to senses, listening, and landing in your true nature.

 

Yin yoga has a deeply healing effect. And even tough every person is different, every story is different, and a healing process requires not only the realizations of the patterns and underlying emotional memories and tensions behind every disease but also new conscious choices about your life, you can acknowledge that with appropriate sequences you can rebalance major imbalances in the body with regular Yin practice.

The body imbalances such as allergies, digestive, hormonal problems, back problems, mental problems, blood pressure problems, anxiety symptoms, emotional blockages, and lack of energy, and the emotional disorders such as lack of determination, trust and confidence, anger problems, depression, fears can all be nurtured by appropriate Yin practice with great results.

Eventually, it can transform your life into a more loving, more still, more attentive and caring, enjoyable journey, than the fast-paced western pattern.

Adding the yang to the yin, you will be able to get into a soulful flow which moves so much fresh and balanced energy in your body that it can release much easier tensions, and you can step onto a higher, brighter state of awareness yourself. We all need a balanced Yin side and a balanced Yang side, and that is what we will build awareness around and we will cultivate, and put this on a base of traditional sacred Yoga Philosophy and practice.

Program 
 

  • 140HRS YANG MODULE: 5 elements Vinyasa flow, basics of Hatha Yoga& Vinyasa Flow and TCM.

  • 50hrs on Yin yoga MODULE

  • 10hrs of Yin&Yang , teaching skills...methodology.

  • Learning the roots of traditional Yoga, including Philosophy, energetics, practices and the Path of a Yogic Life.

  • Yin & Yang poses(hatha, and vinyasa flow) (basic poses and variations)

  • Understanding the effects of the poses from physiologic, anatomic, energetic, emotional, mental, and therapeutic perspectives

  • Basics of traditional Chinese medicine (meridians and elements)

  • Understanding the holistic principles that applied to your health, body, and your life

  • Learning how to balance the energy flow in specific meridians to shift the health of specific organs, and transform areas in your emotional, mental, or practical-physical life

  • Learning to embody the Yin quality in your life, opening up to surrendering, receptivity, compassion, stillness, self-love, and acceptance

  • Balancing the Yang quality in your life, acting and moving in a soulful way, from your core, allowing your yoga to connect you to your essence.

  • Learning one's own unique anatomical structure and principles for approaching each and every skeletal constitution in a unique way (learning adjustments, variations for each body type, and each pose)

  • Modifications that can help with a therapeutic approach for problems such as back, spine problems, hip, pelvic, shoulder sensitivities, all kinds of joint, muscle, and connective tissue complaints

  • Use props for each pose and each problem

  • Philosophy of Yin-yang yoga such as mindfulness, breath awareness, and loving kindness

  • Learning to listen inwards, getting to know one's patterns, belief systems, what creates your perspective of your life, and how can one shift them in a soulful way

  • Meditation techniques, mantras, breathing practices to calm the mind to reveal one's deeper truths and rebalance yourself

  • Learning how to create sequences for a Yin, Yin-yang or yang practice, according to one's intention, for individual use or group classes

  • Learning when you need a yin practice or a rather a yang, or yin-yang. Connecting your practice to the season, to your own qualities, strengths, weak points...

  • Working on teaching sills, refining your presence and your ability to offer transformational classes.

  • Learning about the art of adjustments, healing touch

  • Learning about the art of becoming a channel for healing, inspiration , love and transformation for others- as a teacher

  • Learning how to hold a safe space for yourself and your students in a skillful way

  • Learning about the the art of expressing yourself through social media, marketing and attracting your tribe

 

Daily schedule Plan - this is how the sessions will be recorded. So you can make your own daily immersion from them. (however you can also disregard this rhythm and go your way.

 

  • 08:30 - 09:00 Morning meditation, intention setting, mantra practice & Journaling

  • 09:00 - 9.45: Breakfast

  • 09:45 - 11:45 Theory, lectures on philosophy, anatomy, breath, etc

  • 12:00 - 14:00  Yoga Practice

  • 14:00 - 15:15 Lunch break time to rest & reading, and contemplation time

  • 15:15 - 16:30 Teaching lab, posture clinics, sequencing session

  • 16:30 - 18:30 Yoga practice, journaling,meditation.

PARTICIPATION FEES:
 

  • REGULAR FEE: 2000€ ONLINE Training  for full  200hrs Yin&Yang Yoga TT

  • FOR THE FIRST 10 students we offer a huge discount of 500€. Join only for 1500€! paid at once at registration.

  • If you wish to do the Yang module only as you have completed our yin module before: 1200€ is the Yang only fee

  • if you wish to complete our Yin module only, then fee is 700€

FOR THOSE OF YOU WHO WISH TO JOIN THE YIN & YANG MODULE SEPARATELY, ITS ABSOLUTELY POSSIBLE:
YANG MODULE ONLY PARTICIPATION FEE IS 1200€
YIN MODULE ONLY PARTICIPATION FEE IS 700€

 

CANCELLATION POLICY:

For the Online Only Training, the fee is non refundable.
For our General Terms and Conditions click here.

 

ABOUT THE TEACHERS
 

Kata van Doesselaar

Kata van Doesselaar is an experienced, senior yoga teacher 500Hrs EYRT, studio owner,breath and massage therapist, healer, and coach. She is practicing yoga for 15 years and teaching yoga for 10 years. She has been trained in various styles including Iyengar, Ashtanga, and Vinyasa until she found her Maha Teacher Shiva Rea that she feels the most inspired by. So Kata's primary style became the Prana Vinyasa flow yoga (Krishnamacharya lineage) that Los Angeles-based​ Shiva Rea founded, and she still keeps learning from it as a life long student. Besides the prana vinyasa flow yoga Kata’s big love goes out to Yin yoga that helped her to find balance in her creative busy flow. She learned Yin Yoga and Buddhist Psychology from Sarah Powers. And along the many years she developed her own style combining the very nourishing and healing Soulbreath as taught by her Breath Master Norma Delaney and the 5 elements healing of Yin yoga, chinese philosophy.

And she also immensely loved diving deep into meditation with Lama Surya Das.And into yoga nidra with Rod Stryker.  Besides leading their beautiful studio in the Netherlands, and teaching weekly classes, she follows her passion of wanting to dive  deeper into the Art of Yoga, Meditation with her students and is now happy to share her rich knowledge, inner wisdom and experiences  in teacher trainings and retreats all over Europe & world.

Erno van Doesselaar

Erno van Doesselaar is a breath therapist coach and a yoga teacher 200hrs & studio owner. Being on his journey of self discovery since an early age, he learned to work with energies and conscious intention. He has been trained in consciousness schools to learn how to transform belief systems and emotional patterns that are limiting our life experience. His main passion is to dive deeper and deeper into the soulful connection with his true self and get his inspiration from his soul every day. He has been discovering and practicing the Soulbreath for more then 10 years now.He is very passionate about Yin yoga, which healing aspects he benefited a lot, and also about Yoga Nidra, through the IRest Teachings. Erno loves to play the hang in soulful, intuitive way,  and he cant wait to dive deeper and deeper into musical experiences this upcoming time.

What is included in the training:
 

200-hours+ Yoga Alliance certification

  • Daily meditation session

  • Theory, talks, and exercises twice a day

  • Yin & Yang yoga practices twice a day

  • Yoga nidra and soulbreath sessions

  • Healing soundsessions

  • Special lectures for the yogic lifestyle (nutrition, ethics)

  • Inspiring sacred rituals

  • Beautiful Accommodation for the in person module

  • Exclusive Vegan/healthy meals for the in person module.

  • Beautiful and very rich manuals for both yin& yang module, 
    and for the in persons teaching skills refinement module.


WE REQUIRE FROM YOU THAT YOU HAVE A GOOD INTERNET CONNECTION FOR THE DAILY SESSIONS LIVE, AND THAT YOU CAN CREATE TIME AND SPACE AND DISCIPLINE TO BE ABLE TO FOLLOW THE TRAINING ONLINE ON YOUR OWN. 

YOU WILL NEED TO PARTICIPATE IN ALL SESSIONS ( PREFERABLY LIVE, BUT IF NOT POSSIBLE YOU CAN ALSO CATCH UP LATER)
WE ALSO REQUIRE THAT YOU HAVE MINIMUM 1 YEAR OF REGULAR YOGA PRACTICE.


 

Requested Readings:
 

For the Yang module: Desikachar: The Heart of Yoga 

The Yoga sutras of Patanjali
Ray Long: The Key Muscles of Yoga
For the Yin module:

Sarah Powers:Insight Yoga
Mark Williams : Mindfulness a practical guide to finding peace in a frentic world

Certification:

You need to participate in all sessions in the training and complete a written coursework and a teaching video after the course to be sent in. After approval you will be sent your certificate of 200hrs Yoga teacher, and with that you can register with Yoga Alliance!

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