40 h Goddess Restorative Yoga Teacher Training ONLINE
with Kata van Doesselaar
40hr in depth Training to learn how to open up to the Great River of Nourishment within...timeless and ancient techniques & practices on how to drop down into stillness, replenish your energy on the cellular level..get access to your own healing space within, and increase your awareness. Accessing a total surrender where healing, initiation, transformation and awakening can happen.
Learn how to facilitate this sacred journey to others. Goddess Restorative Yoga & Goddess Yoga Nidra. A wonderful tool kit for ultimate reconnection, recalibration, rejuvenation & relaxation.
Learn to offer sessions on One-on-one and for groups.
Learn to create a safe space for healing, rejuvenation, deep listening and resting.
In this fast spaced society we forgot how to rest and replenish our energies, it is important that we increase awareness on our energy management and understand the nature of stress, hormons, and our minds..in order to learn to take care of ourselves and others.
Learn powerful techniques to balance out all the toxic and draining effects of the speeded up existence, and the overstimulation of our nervous system. Learn how to recharge mentally and emotionally after exhaustion, burnout or any disease that lowered your vitality.
Learn the basic Restorative poses, their effects and their adaptations and the use of props and all modifications.
During this 5 days intensive online LIVE training - offered through zoom sessions- we will also learn how to integrate emotional energies, traumas that our bodies, and cells are storing..in order to complete a true healing process.
A Path of integration of all our aspects and release of energy blockages, emotional stories and traumas to expand into our wholeness and fullness.
Learn how to create space within to not identify yourself with your emotions, sensations, your mind..and how to allow energies, emotions to reveal themselves and then flow again to be released, be freed.
Learn how to walk the steps towards wholeness, fulfillment in a safe way, guided by your Soul.
Daily practices of Goddess Restorative Yoga & meditation &sacred breath, Goddess Yoga Nidra session.
Daily poses labs, and sequencing sessions.
Learn a sequence of restorative melting flow (somatic flow)
Practices on holding a sacred space for yourself, journaling after sacred meditation and reconnection,
Learning how to hold space on one-on-one for a partner, using your beautiful toolkit of Restorative poses, healing and reconnecting sacred Breath, and replenishing and inspiring Goddess Nidra Sessions.
Practice teaching of Goddess Yoga Nidra & and Meditation & Restorative yoga for groups.
Daily theory & lectures on psycho-spiritual integration work, awareness development
Theory on hormones & stress and how to rebalance your endocrine system
Learn to Journal in a Soulful way..
Daily silent time to enjoy the healing power of stillness.
APPLICATION: Please send an email, with introduction and motivation- as this is an intensive transformational course we require a beautiful commitment for participation, and intention for healing inner work.
SPACE IS LIMITED to 15 PERSONS.
DATES: April 10,11 & April 23-24-25.
10-18h each day with 1h lunch break.
LOCATION: ONLINE LIVE VIA ZOOM SESSIONS
(IMPORTANT TO HAVE GOOD INTERNET- ALL SESSIONS WILL BE RECORDED)
490€ regular price
Early bird (till March 15) 450€
Payment plan available.
The price includes a manual that you can download, and all the live sessions will be recorded- so access to all videos for 2 years after training.
You will be also added to a private group to exchange and for questions, and there will be extra inspirational sessions after the completion of the training that helps you to integrate the material.
Judith Lasater: Relax and Renew: Restful Yoga for Stressful Times
What is Goddess Restorative Yoga: Restorative is a very healing nourishing type of yoga, where we dissolve in beautifully supported gentle poses through a lot of props. The long held simple and gentle poses we experience them without any effort only with nourishment and enjoyment.
The poses, the breath and stillness allows us deep rest and rejuvenation, and this practice helps the body to heal, helps emotional wounds to be embraced and eventually to be released..great for people living a very intensive , challenging period, under mental stress, physical injuries or emotional struggles. A Goddess Restorative session means that we invite a beautiful feminine energy to nourish us throughout the Nidra. We learn how to work with different essences and how to invoke and become channel of these healing and empowering qualities.
In all beautiful practice for restoring and self love and nourishment and to connect deeper to the Self.
Also wonderful to complement a yoga nidra session. Before the session for example.
What is Goddess Yoga Nidra? Yoga Nidra is ancient technique that is also translated as yogic sleep. Through specific steps we are guided to a deeper state of relaxation where the mind is not active anymore yet the awareness is present. In this way our whole system is rejuvenating and we can access a spacious state where stuck energies, stored emotions, tensions can be released, as we go beyond. We will learn 2 Goddess Nidra sessions where we will work with the essence of the Divine Feminine in this deep meditation state trough visualisation, body awareness and breath.
What is the Sacred Breath: Already in ancient times people knew that trough the breath lots of connections can be reached, gates can be opened. Known by tantric buddhists around 200 AD. A way of being where we anchor ourselves into our Spirit nature, inviting our Souls/Spirit/Divine essence to get embodied in this current life. Through the breath we ground more and more of our full presence, and awaken deep potentials for Love, Fulfillment, Growth, empowerment..and invite divine guidance into our lives.
This Breath has been taught to Erno and Kata trough the Master of Breath Dr Norma Delaney, through many many years of trainings and practice together.