Rise & Shine Yoga is proud to offer

 200hrs Yin-Yang Yoga Teacher Training in person 
(Yoga Alliance approved)

LEARN HOW TO TEACH VINYASA FLOW & YIN YOGA & YIN-YANG YOGA

Dates: 

Upcoming in person training's dates:  

2022. Nov 12-29, in Magical ibiza
in the East of the island a beautiful villa in Cala Llonga (10min walk from beach)


 

 

 

 

DATES FOR 2022:

Nov 12-29, 2022  200hrs Yin-Yang Yoga full certification, Ibiza


200hrs Yin-Yang yoga Teacher Training in person in  with Kata van Doesselaar ERYT 500, senior Yoga Teacher, teacher trainer and Yogastudio owner.


Our Approach

 

This teacher training course approaches yoga from an energetical perspective, yet you will learn a lot about the physical part as well in a grounded , down to earth way. Yin& Yang is the symbol of polarities, that we encounter every where in our dualistic world. In our context yin is the principle of the feminine, receptive, still, intuitive, meditative quality, while yang is the principle of the masculine, active, expressing quality. In the cosmic order these two qualities have their eternal flow, dance where they always balance each other out and come back to balance. In our lives we have these qualities as well , but sometime we get out of balance.. Especially as most of us live in a western society, where usually the “doing” part is exaggerated and there is little time space for nurturing the quietude, the receptivity, and the connection to our own Source.

 

About Yin Yoga


It is a deeply meditative style, rooted in Daoism and traditional Hatha Yoga. We work mainly with floor poses, that we hold for longer time, creating deep stretching effect on muscles, ligaments, tendons, and the fascia, at the same time compressing the joints and bones.
Through yin yoga we activate the energy flow in the energy channels (meridians- Traditional Chinese Medicine), clearing blockages and creating a better flow of chi, life force energy, nurturing our organs and our whole system in general.
This is beautiful practice to deepen mindful and soulful awareness and it also works on our deeper layers of the physical bodies (versus yang practice mainly working with the superficial muscles). In yin yoga we have access to the connective tissues, like joints, bones, ligaments, and tendons and of course the fascia that connects all the parts of our body as a net. 

With our popular Yin teacher training module you will be able to create a Yin class or session, long or short for a group, for an individual session, or for yourself. You will learn transition poses and intelligent ways of sequencing - taking in consideration pose families, anatomical guidelines, and meridian therapy. You will be enabled to work on a one-on-one with clients with specific needs, complaints, and anatomical constitution. 

With our Yang teacher training module you will be able to create a soulful, energizing, uplifting flow class based on energetical sequencing, connected to the meridians, and the five elements, and according to an anatomical approach (sequence for hips, shoulders, etc) .
You will learn the basic poses both for the yin and the yang practices and you will be able to blend them together in a beautiful harmonious way. To promote balance, healing, growth on the soulful journey. 

We will study mantras, mudras and breathing techniques, as well as specific meditations.


Highlights

  • Daily meditation session

  • Daily twice Yin & Yang yoga practices

  • Daily twice theory, talks, and exercises

  • Beach time, reading, and contemplation time

  • 200-hour Yoga Alliance certification

  • 3 daily vegan/healthy, organic meals 

  • 17 nights accommodation 

 

Skill level

  • All levels

  • Language: English

 

 

Accommodation 

 

This Yoga Alliance approved yoga teacher training will be offered in a beautiful villa on our magical Ibiza. In  In the East coast of the island, in a beautiful bay, 10 min walk from Cala Llonga beach.

1-2-3 pers room, most of them ensuite. Single rooms available for extra fee on request, in limited numbers. The yang module is taking place from the 12th- 22th Nov and the Yin module: 23-29th nov. The extra night between the two module can be spent at the villa at no extra cost for those taking the full 200hrs TT. 

 

We will be also having soulful excursions, and sunrise and sunset rituals etc..included in our program. The Yang module in person will also offer you a 30h preparation work, video sessions about the fundamentals of Hatha and Vinyasa Yoga, and Yoga philosophy and anatomy, to watch and practice before you arrive. 



Curriculum
 

This Yin-Yang yoga teacher training will enable you to learn the basics of Hatha Yoga, philosophy, anatomy, asanas, meditation fundamentals and teaching all these. However this will not be the only content as we will study the chinese 5 elements theory and learn about the concept of Yin&Yang and about how to create a balanced life that is connected to all elements in balance within ourselves. 

We will learn to balance the elements through Yin & yang practices, 5 elements gentle vinyasa flow, and also deeply healing soulful 5 elements yin yoga practices.

You will learn to sequence and teach Yang , Yin and Yin-Yang practices, all in one training.

 

Understanding that yoga is for everyone and a good, skilful yoga teacher should be able to tailor classes to each and every ones individual needs.

 We will learn modifications & adjustments, to support the physical body, but also tools of buddhist psychology, spiritual and holistic psychology to create an emotional balance and a spiritual growth within ourselves and facilitate this in our students.

 

Learn to hold space and skilfully navigate your students towards a more centered, relaxed, conscious and energized state of being.

Learn to recognize the symptoms of imbalance of each element and learn to balance them out with yin, yang and yin&yang practices, mudras, mantras and meditation.

 

What is the Yin energy about?

It is the nourishing, stabilizing, calming, allowing, sensing and feeling quality within ourselves, the ability to drop down into the Presence that contains it all, or restores it all. Just Be.

 

What is the Yang energy about?

It is our ability to rise, to focus, to be strong and achieve some things in life. Engagement, action, achievements, dedication.

What are the Chinese 5 elements about?

WATER: Vitality, courage, confidence, ability to flow with life, and trust the changes, intuition.
WOOD: Creativity, balance, growth focus, manifestation, vision and holding it all together.
EARTH: Stability, ability to feel home, accepted, nourished, loved and supported. Our needs and our connection to our physical body. Topics such as eating and rest, rhythms, rituals, routines. 

FIRE: Connection to our Spirit, our light, our enthusiasm, joy of life and ability to share and connect, communicate and express.

METAL: Our ability to look at life from a higher perspective, attachments and detachment, letting go and highest purpose, ambitions, and inner leadership, learning and connection to God, a higher Spirit. Values in life. Sacredness, gratitude.

In this training we will explore all these elements and learn to work with them in our yoga practices, teachings and classes. 

Tantric and mindful Buddhist approach

This course is a deeply transformative healing journey, as only by healing and loving yourself first then you can offer these qualities to other, by going trough the experience instead of just talking about the theories of it. There will be a lot of focus on your personal experience and opening up to senses, listening, and landing in your true nature.

 

Yin yoga has a deeply healing effect. And even tough every person is different, every story is different, and a healing process requires not only the realizations of the patterns and underlying emotional memories and tensions behind every disease but also new conscious choices about your life, you can acknowledge that with appropriate sequences you can rebalance major imbalances in the body with regular Yin practice.

The body imbalances such as allergies, digestive, hormonal problems, back problems, mental problems, blood pressure problems, anxiety symptoms, emotional blockages, and lack of energy, and the emotional disorders such as lack of determination, trust and confidence, anger problems, depression, fears can all be nurtured by appropriate Yin practice with great results.

Eventually, it can transform your life into a more loving, more still, more attentive and caring, enjoyable journey, than the fast-paced western pattern.

Adding the yang to the yin, you will be able to get into a soulful flow which moves so much fresh and balanced energy in your body that it can release much easier tensions, and you can step onto a higher, brighter state of awareness yourself.

 

Program 
 

  • Yin & Yang poses (basic poses and variations)

  • Understanding the effects of the poses from physiologic, anatomic, energetic, emotional, mental, and therapeutic perspectives

  • Basics of traditional Chinese medicine (meridians and elements)

  • Understanding the holistic principles that applied to your health, body, and your life

  • Learning how to balance the energy flow in specific meridians to shift the health of specific organs, and transform areas in your emotional, mental, or practical-physical life

  • Learning to embody the Yin quality in your life, opening up to surrendering, receptivity, compassion, stillness, self-love, and acceptance

  • Balancing the Yang quality in your life, acting and moving in a soulful way, from your core, allowing your yoga to connect you to your essence.

  • Learning one's own unique anatomical structure and principles for approaching each and every skeletal constitution in a unique way (learning adjustments, variations for each body type, and each pose)

  • Modifications that can help with a therapeutic approach for problems such as back, spine problems, hip, pelvic, shoulder sensitivities, all kinds of joint, muscle, and connective tissue complaints

  • Use props for each pose and each problem

  • Philosophy of Yin-yang yoga such as mindfulness, breath awareness, and loving kindness

  • Learning to listen inwards, getting to know one's patterns, belief systems, what creates your perspective of your life, and how can one shift them in a soulful way

  • Meditation techniques, mantras, breathing practices to calm the mind to reveal one's deeper truths and rebalance yourself

  • Learning how to create sequences for a Yin, Yin-yang or yang practice, according to one's intention, for individual use or group classes

  • Learning when you need a yin practice or a rather a yang, or yin-yang. Connecting your practice to the season, to your own qualities, strengths, weak points...


    Daily schedule Plan 
    (can change according the needs of the group)

     

  • 08:00 - 10.30 Morning meditation & Practice

  • 10.30 - 11:30 Brunch

  • 11.30 - 13.30 Theory, lectures, teaching lab

  • 13:30 - 15:30 Afternoon break for nature time, reading, and contemplation time

  • 15:00 - 15:30 Snack

  • 15.30 - 18.00 Afternoon practice, teaching lab,  sequencing

  • 18:00 - 19:00 Dinner

  • 19:00 - 20.00  Soulful evenings- every second evening. (meditation, wisdom talks, sharing circles..chanting)

PARTICIPATION FEES:

200hrs full Yin-Yang training
- Shared 2 pers room: 3300€ (most of the 2 pers room are ensuite)
- Shared 3 pers room ensuite: 3100€

- Single 1 pers room ensuite 3700€

The packages with accommodation include daily amazing organic vegan gluten-free meals, snacks, and excursions.
 

CANCELLATION POLICY:

Our cancellation policy is that we keep a non refundable deposit of €1000 if the cancelation happens until 8 weeks before this teacher training.

If cancellation happens within the last 8 weeks, there is only a refund above €1500.
If cancellation happens within the last 4 weeks before this teacher training, we cannot give any refund anymore. Yet we  could consider the option to rebook you for a next course.

Due to all booking costs, deposits for the villa's and catering costs that we agreed upon, this cannot be undone.
For our General Terms and Conditions click here.

 

ABOUT THE TEACHERS
 

Kata van Doesselaar

Kata van Doesselaar is an experienced, senior yoga teacher 500Hrs EYRT, studio owner,breath and massage therapist, healer, and coach. She is practicing yoga for 15 years and teaching yoga for 10 years. She has been trained in various styles including Iyengar, Ashtanga, and Vinyasa until she found her Maha Teacher Shiva Rea that she feels the most inspired by. So Kata's primary style became the Prana Vinyasa flow yoga (Krishnamacharya lineage) that Los Angeles-based​ Shiva Rea founded, and she still keeps learning from it as a life long student. Besides the prana vinyasa flow yoga Kata’s big love goes out to Yin yoga that helped her to find balance in her creative busy flow. She learned Yin Yoga and Buddhist Psychology from Sarah Powers. And along the many years she developed her own style combining the very nourishing and healing Soulbreath as taught by her Breath Master Norma Delaney and the 5 elements healing of Yin yoga, chinese philosophy.

And she also immensely loved diving deep into meditation with Lama Surya Das.And into yoga nidra with Rod Stryker.  Besides leading their beautiful studio in the Netherlands, and teaching weekly classes, she follows her passion of wanting to dive  deeper into the Art of Yoga, Meditation with her students and is now happy to share her rich knowledge, inner wisdom and experiences  in teacher trainings and retreats all over Europe & world.

Erno van Doesselaar

Erno van Doesselaar is a breath therapist coach and a yoga teacher 200hrs & studio owner. Being on his journey of self discovery since an early age, he learned to work with energies and conscious intention. He has been trained in consciousness schools to learn how to transform belief systems and emotional patterns that are limiting our life experience. His main passion is to dive deeper and deeper into the soulful connection with his true self and get his inspiration from his soul every day. He has been discovering and practicing the Soulbreath for more then 10 years now.He is very passionate about Yin yoga, which healing aspects he benefited a lot, and also about Yoga Nidra, through the IRest Teachings. Erno loves to play the hang in soulful, intuitive way,  and he cant wait to dive deeper and deeper into musical experiences this upcoming time.

What is included in the training:
 

200-hours Yoga Alliance certification

  • Daily meditation session

  • Theory, talks, and exercises twice a day

  • Yin & Yang yoga practices twice a day

  • Yoga nidra and soulbreath sessions

  • Healing soundsessions

  • Special excursions to nature points

  • Inspiring sacred rituals

  • Beautiful Accommodation

  • Exclusive Vegan/healthy meals


What's not included 

  • Your flight tickets to Ibiza, Airport transfers

 

How to get there 

  • Arrival by airplane

  • Please book your flights to arrive at IBIZA Airport (IBZ).

    Arrival by taxi

  • From the airport, you may also take a taxi to the venue, but always ask us to help you organize it.

Requested Readings:
 

For the Yang module: Desikachar: The Heart of Yoga 

The Yoga sutras of Patanjali
Ray Long: The Key Muscles of Yoga
For the Yin module:

Sarah Powers:Insight Yoga
Mark Williams : Mindfulness a practical guide to finding peace in a frentic world

Certification:

You need to participate in all sessions in the training and complete a written coursework and a teaching video after the course to be sent in. After approval you will be sent your certificate of 200hrs Yoga teacher, and with that you can register with Yoga Alliance!

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