Rise & Shine Yoga is proud to offer
200hrs Yin-Yang Yoga Teacher Training on Ibiza
(Yoga Alliance approved)
LEARN HOW TO TEACH VINYASA FLOW & YIN YOGA & YIN-YANG YOGA
Due to COVID OUR 2020 JULY - AUG TRAININGS WILL BE OFFERED ONLINE. Please check details here
Upcoming in person training's dates: 2020. Dec 1-22, 2021 April 2-23
2021 July 3-24
Yang Module : 2021 April 2-16
Start Yang Module: first day at 17.00
Closing Yang Modul last day at 11.00
April 16-17 - day OFF
April 17 -April 23
Start Yin module : at 17.00 first day
Closing Yin module last day at 11.00
Location: Ibiza, Santa Eulalia
200hrs Yin-Yang yoga Teacher Training in IBIZA, Spain with Kata van Doesselaar ERYT 500, senior Yoga Teacher, teacher trainer and Yogastudio owner.
This teacher training course approaches yoga from an energetical perspective, yet you will learn a lot about the physical part as well in a grounded , down to earth way. Yin& Yang is the symbol of polarities, that we encounter every where in our dualistic world. In our context yin is the principle of the feminine, receptive, still, intuitive, meditative quality, while yang is the principle of the masculine, active, expressing quality. In the cosmic order these two qualities have their eternal flow, dance where they always balance each other out and come back to balance. In our lives we have these qualities as well , but sometime we get out of balance.. Especially as most of us live in a western society, where usually the “doing” part is exaggerated and there is little time space for nurturing the quietude, the receptivity, and the connection to our own Source.
About Yin Yoga
It is a deeply meditative style, rooted in Daoism and traditional Hatha Yoga. We work mainly with floor poses, that we hold for longer time, creating deep stretching effect on muscles, ligaments, tendons, and the fascia, at the same time compressing the joints and bones.
Through yin yoga we activate the energy flow in the energy channels (meridians- Traditional Chinese Medicine), clearing blockages and creating a better flow of chi, life force energy, nurturing our organs and our whole system in general.
This is beautiful practice to deepen mindful and soulful awareness and it also works on our deeper layers of the physical bodies (versus yang practice mainly working with the superficial muscles). In yin yoga we have access to the connective tissues, like joints, bones, ligaments, and tendons and of course the fascia that connects all the parts of our body as a net.
With our popular Yin teacher training module you will be able to create a Yin class or session, long or short for a group, for an individual session, or for yourself. You will learn transition poses and intelligent ways of sequencing - taking in consideration pose families, anatomical guidelines, and meridian therapy. You will be enabled to work on a one-on-one with clients with specific needs, complaints, and anatomical constitution.
With our Yang teacher training module you will be able to create a soulful, energizing, uplifting flow class based on energetical sequencing, connected to the meridians, and the five elements, and according to an anatomical approach (sequence for hips, shoulders, etc) .
You will learn the basic poses both for the yin and the yang practices and you will be able to blend them together in a beautiful harmonious way. To promote balance, healing, growth on the soulful journey.
We will study mantras, mudras and breathing techniques, as well as specific meditations.
Daily meditation session
Daily twice Yin & Yang yoga practices
Daily twice theory, talks, and exercises
Beach time, reading, and contemplation time
200-hour Yoga Alliance certification
3 daily vegan/healthy, organic meals (optional)
21 nights accommodation (optional)
22 days with instruction
You can choose the onsite accommodation in our Ibiza Yoga Retreat Center, which is a beautiful villa in a nice, calm and peaceful setting. The rooms are available in double or single occupancy. The villa has a private pool that you can use during the free time, a huge garden. Our villa is at 6 min walk from one of the most precious beach. White sand, crystal clear water. Far away from crowds.
You can also choose an offsite accommodation with Rise & Shine Yoga's suggestion, and you can also choose a hotel on your own and join the training every day in the morning.
This Yin-Yang yoga teacher training will enable you to create the "Yin space" - the quality and energy within yourself - so it can enrich and balance your life, and so you will be able to offer it to others. The peaceful, compassionate allowing presence that heals all imbalances by just "being with it".
You will learn how to allow yourself to feel emotions, intensity, to reopen shut down senses, and then to able to let all the sensations and emotions (emotion means energy in motion) flow and go instead of diving into the story of it and holding onto them.
You will also be able to tap into a balanced Yang quality, how to move and act without efforting, without overdoing, without burning yourself out. Creating balance in our practice, in our life and our teachings as yoga teachers.
Tantric and mindful Buddhist approach
This course is a deeply transformative healing journey, as only by healing and loving yourself first then you can offer these qualities to other, by going trough the experience instead of just talking about the theories of it. There will be a lot of focus on your personal experience and opening up to senses, listening, and landing in your true nature.
Yin yoga has a deeply healing effect. And even tough every person is different, every story is different, and a healing process requires not only the realizations of the patterns and underlying emotional memories and tensions behind every disease but also new conscious choices about your life, you can acknowledge that with appropriate sequences you can rebalance major imbalances in the body with regular Yin practice.
The body imbalances such as allergies, digestive, hormonal problems, back problems, mental problems, blood pressure problems, anxiety symptoms, emotional blockages, and lack of energy, and the emotional disorders such as lack of determination, trust and confidence, anger problems, depression, fears can all be nurtured by appropriate Yin practice with great results.
Eventually, it can transform your life into a more loving, more still, more attentive and caring, enjoyable journey, than the fast-paced western pattern.
Adding the yang to the yin, you will be able to get into a soulful flow which moves so much fresh and balanced energy in your body that it can release much easier tensions, and you can step onto a higher, brighter state of awareness yourself.
Yin & Yang poses (basic poses and variations)
Understanding the effects of the poses from physiologic, anatomic, energetic, emotional, mental, and therapeutic perspectives
Basics of traditional Chinese medicine (meridians and elements)
Understanding the holistic principles that applied to your health, body, and your life
Learning how to balance the energy flow in specific meridians to shift the health of specific organs, and transform areas in your emotional, mental, or practical-physical life
Learning to embody the Yin quality in your life, opening up to surrendering, receptivity, compassion, stillness, self-love, and acceptance
Balancing the Yang quality in your life, acting and moving in a soulful way, from your core, allowing your yoga to connect you to your essence.
Learning one's own unique anatomical structure and principles for approaching each and every skeletal constitution in a unique way (learning adjustments, variations for each body type, and each pose)
Modifications that can help with a therapeutic approach for problems such as back, spine problems, hip, pelvic, shoulder sensitivities, all kinds of joint, muscle, and connective tissue complaints
Use props for each pose and each problem
Philosophy of Yin-yang yoga such as mindfulness, breath awareness, and loving kindness
Learning to listen inwards, getting to know one's patterns, belief systems, what creates your perspective of your life, and how can one shift them in a soulful way
Meditation techniques, mantras, breathing practices to calm the mind to reveal one's deeper truths and rebalance yourself
Learning how to create sequences for a Yin, Yin-yang or yang practice, according to one's intention, for individual use or group classes
Learning when you need a yin practice or a rather a yang, or yin-yang. Connecting your practice to the season, to your own qualities, strengths, weak points...
Daily schedule Plan
(can change according the needs of the group)
07:45 - 09:45 Morning meditation & Practice
09:45 - 10:45 Breakfast
10.45 - 13:30 Theory, lectures, teaching lab
13:30 - 14:00 Lunch
14:00 - 16:00 Afternoon break for beach time, reading, and contemplation time
16:00 - 18:00 Afternoon practice
18:00 - 19:00 Teaching lab, posture clinics, sequencing session
19:00 - 19.45 Dinner
1990€ without accomodation and meals - Training only
Shared room accomodation with meals, and training €3250.-
Single room accomodation with meals, and training: €3750.-
The packages with accommodation include daily three amazing organic vegan gluten-free meals.
If you are staying offsite, the meals can be provided at additional costs.
Our cancellation policy is that we keep a non refundable deposit of €1000 if the cancelation happens until 8 weeks before this teacher training.
If cancellation happens within the last 8 weeks, there is only a refund above €1500.
If cancellation happens within the last 4 weeks before this teacher training, we cannot give any refund anymore.
Due to all booking costs, deposits for the villa's and catering costs that we agreed upon, this cannot be undone.
For our General Terms and Conditions click here.
ABOUT THE TEACHERS
Kata van Doesselaar
Kata van Doesselaar is an experienced, senior yoga teacher 500Hrs EYRT, studio owner,breath and massage therapist, healer, and coach. She is practicing yoga for 15 years and teaching yoga for 10 years. She has been trained in various styles including Iyengar, Ashtanga, and Vinyasa until she found her Maha Teacher Shiva Rea that she feels the most inspired by. So Kata's primary style became the Prana Vinyasa flow yoga (Krishnamacharya lineage) that Los Angeles-based Shiva Rea founded, and she still keeps learning from it as a life long student. Besides the prana vinyasa flow yoga Kata’s big love goes out to Yin yoga that helped her to find balance in her creative busy flow. She learned Yin Yoga and Buddhist Psychology from Sarah Powers. And along the many years she developed her own style combining the very nourishing and healing Soulbreath as taught by her Breath Master Norma Delaney and the 5 elements healing of Yin yoga, chinese philosophy.
And she also immensely loved diving deep into meditation with Lama Surya Das.And into yoga nidra with Rod Stryker. Besides leading their beautiful studio in the Netherlands, and teaching weekly classes, she follows her passion of wanting to dive deeper into the Art of Yoga, Meditation with her students and is now happy to share her rich knowledge, inner wisdom and experiences in teacher trainings and retreats all over Europe & world.
Erno van Doesselaar
Erno van Doesselaar is a breath therapist coach and a yoga teacher 200hrs & studio owner. Being on his journey of self discovery since an early age, he learned to work with energies and conscious intention. He has been trained in consciousness schools to learn how to transform belief systems and emotional patterns that are limiting our life experience. His main passion is to dive deeper and deeper into the soulful connection with his true self and get his inspiration from his soul every day. He has been discovering and practicing the Soulbreath for more then 10 years now.He is very passionate about Yin yoga, which healing aspects he benefited a lot, and also about Yoga Nidra, through the IRest Teachings. Erno loves to play the hang in soulful, intuitive way, and he cant wait to dive deeper and deeper into musical experiences this upcoming time.
What is included in the training:
200-hours Yoga Alliance certification
Daily meditation session
Theory, talks, and exercises twice a day
Yin & Yang yoga practices twice a day
Yoga nidra and soulbreath sessions
Special excursions to powerspots of this magical island Ibiza
Inspiring sacred rituals
Exclusive Vegan/healthy meals
What's not included
Your flight tickets to the Island, Airport transfers
How to get there
Arrival by airplane
Please book your flights to arrive at Ibiza Airport (IBZ).
Arrival by taxi
From the airport, you may also take a taxi to the villa
For the Yang module: Desikachar: The Heart of Yoga
The Yoga sutras of Patanjali
Ray Long: The Key Muscles of Yoga
For the Yin module:
Sarah Powers:Insight Yoga
Mark Williams : Mindfulness a practical guide to finding peace in a frentic world
You need to participate in all sessions in the training and complete a written coursework and a teaching video after the course to be sent in. After approval you will be sent your certificate of 200hrs Yoga teacher, and with that you can register with Yoga Alliance!